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Mental Health Help Menu

Short Term - Rescue

For dealing with gripping emotions and sensations - in the moment when they are occurring

School or work stress

15

Understand what is happening and respond to your stress

Second Item

15

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Third Item

22

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Long Term - Learning and Navigating

For building an understanding of yourself and shifting the power gradually back to your wise mind

First Item

12

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Second Item

15

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Third Item

22

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Add a footnote if this applies to your business

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