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      • NYC Jan ‘26
      • Atlanta Sept ‘25
    • Pooms
    • Mental Health Help Menu
      • Main Menu
      • Over It
      • Responding to stress
      • Anxiety Overwhelm
      • Anxiety Attack, prolonged
      • Research to Done
    • Catch All
    • Biog
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  • Home
  • What’s mew
  • Wandering
    • Forests
    • NYC Jan ‘26
    • Atlanta Sept ‘25
  • Pooms
  • Mental Health Help Menu
    • Main Menu
    • Over It
    • Responding to stress
    • Anxiety Overwhelm
    • Anxiety Attack, prolonged
    • Research to Done
  • Catch All
  • Biog
  • Gallery
  • Things I’m Proud Of
  • Blank

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Mental Health Help Menu

Short Term - Rescue

For dealing with gripping emotions and sensations - in the moment when they are occurring

School or work stress

15

Understand what is happening and respond to your stress

Second Item

15

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Third Item

22

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Long Term - Learning and Navigating

For building an understanding of yourself and shifting the power gradually back to your wise mind

First Item

12

Add a description about this item

Second Item

15

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Third Item

22

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Add a footnote if this applies to your business

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